Arm exercises: 20-minute boxer routine for bulging biceps like Varun Dhawan

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For the past few weeks, Varun Dhawan has been dropping some fire pictures of his bulging biceps. The actor has religiously followed his workout routine even during the lockdown (mostly arm exercises, the biceps are proof). Earlier, we acquainted you with a few dumbbell exercises that work wonderfully in adding more mass to the muscles around the bicep. And, while expert guidance is one of the reasons behind Dhawan’s physique, we’ve got 20-minute arm exercises for you that can go a long way.

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