{"id":34979,"date":"2024-11-23T09:45:18","date_gmt":"2024-11-23T09:45:18","guid":{"rendered":"https:\/\/www.shows4.com\/?p=34979"},"modified":"2024-11-23T09:46:11","modified_gmt":"2024-11-23T09:46:11","slug":"chad-michael-murray-trained-hard-for-steamy-christmas-movie-the-merry-gentlemen","status":"publish","type":"post","link":"https:\/\/www.shows4.com\/?p=34979","title":{"rendered":"Chad Michael Murray trained hard for steamy Christmas movie &#8216;The Merry Gentlemen&#8217;"},"content":{"rendered":"<div>Chad Michael Murray is bearing all in his new Christmas movie \u2014 literally. To get in shape for &#8220;The Merry Gentlemen,&#8221; the actor took six-hour dance lessons four times a week, he told Variety in an interview published Wednesday. &#8220;It was a combination of everything from cardio to cyro to vitamins, supplements and clean eating. If God didn&#8217;t make it, I didn&#8217;t eat it,&#8221; Murray joked to the outlet. &#8220;Cryo&#8221; refers to cryotherapy, a process in which extreme cold is used to freeze and remove abnormal tissue, according to the Cleveland Clinic.\n<\/div>\n<hr \/>\n<div><a href=\"https:\/\/www.pinterest.com\/pin\/212443307417793552\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/blog_hollywood\/article3067_shop.jpg\" alt=\"\" \/><\/a><\/div>\n<div style=\"padding -bottom: 5px; padding-top: 5px;\" align=\"center\"><strong>Related Videos<\/strong><\/div>\n<div><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_42797\"  width=\"1140\" height=\"641\"  data-origwidth=\"1140\" data-origheight=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Ai58M80fFck?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div>\n<p><a class=\"twitter-timeline\" href=\"https:\/\/twitter.com\/ChadMMurray?ref_src=twsrc%5Etfw\">Tweets by ChadMMurray<\/a> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chad Michael Murray is bearing all in his new Christmas movie \u2014 literally. To get in shape for &#8220;The Merry&hellip;<\/p>\n","protected":false},"author":1,"featured_media":34979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-34979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-hollywood"],"_links":{"self":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/34979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34979"}],"version-history":[{"count":2,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/34979\/revisions"}],"predecessor-version":[{"id":34981,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/34979\/revisions\/34981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/34979"}],"wp:attachment":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}