{"id":19968,"date":"2020-10-09T09:24:16","date_gmt":"2020-10-09T09:24:16","guid":{"rendered":"https:\/\/www.shows4.com\/mobile\/?p=19968"},"modified":"2021-03-02T04:53:44","modified_gmt":"2021-03-02T04:53:44","slug":"arm-exercises-20-minute-boxer-routine-for-bulging-biceps-like-varun-dhawan","status":"publish","type":"post","link":"https:\/\/www.shows4.com\/?p=19968","title":{"rendered":"Arm exercises: 20-minute boxer routine for bulging biceps like Varun Dhawan"},"content":{"rendered":"<div>For the past few weeks, Varun Dhawan has been dropping some fire pictures of his bulging biceps. The actor has religiously followed his workout routine even during the lockdown (mostly arm exercises, the biceps are proof). Earlier, we acquainted you with a few dumbbell exercises that work wonderfully in adding more mass to the muscles around the bicep. And, while expert guidance is one of the reasons behind Dhawan\u2019s physique, we\u2019ve got 20-minute arm exercises for you that can go a long way.\n<\/div>\n<div><a href=\"https:\/\/www.seenit.in\/explore\/quests\/varundhawan-clothing?search=varundhawan%20clothing&amp;_mob=false\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/blog_bollywood\/article1298_shop.jpg\" alt=\"\"><\/a><\/div>\n<hr \/>\n<div style=\"padding-bottom: 5px;padding-top: 5px\" align=\"center\"><strong>Related Videos<\/strong><\/div>\n<div><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_69932\"  width=\"1140\" height=\"641\"  data-origwidth=\"1140\" data-origheight=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rV2asdIdXF0?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div>\n<p><a class=\"twitter-timeline\" href=\"https:\/\/twitter.com\/Varun_dvn?ref_src=twsrc%5Etfw\">Tweets by Varun_dvn<\/a> <\/div>\n<div id='sa_invalid_postid'>Slide Anything shortcode error: A valid ID has not been provided<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>For the past few weeks, Varun Dhawan has been dropping some fire pictures of his bulging biceps. The actor has&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-19968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/19968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19968"}],"version-history":[{"count":3,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/19968\/revisions"}],"predecessor-version":[{"id":22878,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/19968\/revisions\/22878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/19968"}],"wp:attachment":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}