{"id":12706,"date":"2017-12-19T16:34:55","date_gmt":"2017-12-19T16:34:55","guid":{"rendered":"http:\/\/shows4.com\/mobile\/?p=12706"},"modified":"2017-12-19T16:34:55","modified_gmt":"2017-12-19T16:34:55","slug":"mark-wahlberg-reveals-his-current-workout-to-keep-his-body-fit","status":"publish","type":"post","link":"https:\/\/www.shows4.com\/?p=12706","title":{"rendered":"Mark Wahlberg Reveals His Current Workout to Keep His Body Fit!"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"\/blog_hollywood\/article828_slide.jpg\" \/><\/p>\n<div><img decoding=\"async\" alt=\"\" src=\"\/blog_hollywood\/article828_slide.jpg\" \/>Mark Wahlberg is on the cover of Men\u2019s Health magazine\u2019s January\/February 2018 issue, on newsstands December 26.<\/p>\n<p>Here\u2019s what the 46-year-old actor had to share with the mag:<\/p>\n<p>On advice he received from Mel Gibson: \u201cHe passed on a lot of movies, a lot of really good movies. And he told me, \u2018You should get it while there\u2019s time. Get it while it\u2019s there. If you\u2019ve got an opportunity, work.\u2019\u201d<\/p>\n<p>On his work ethic: \u201cThe only way to be the best is to keep working like you got nothing. Keep getting after it, and be more and more aggressive, more and more focused every day. I don\u2019t know. I have more drive and desire now than I ever have.\u201d<\/p>\n<p>On his current workout: \u201cI don\u2019t play basketball anymore because I don\u2019t want to roll an ankle and miss a movie or screw up my golf game\u2026I\u2019m doing [the Versaclimber] twice a day and jumping rope\u2026.If I wake up at 3:30, I can go to the golf course at 6:30, be done by 8:30, and then be home and then do the rest of my stuff: work with a physiotherapist, get treatment, hit the cryo chamber.\u201d\n<\/p><\/div>\n<p><\/p>\n<div><div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_59716\"  width=\"1140\" height=\"641\"  data-origwidth=\"1140\" data-origheight=\"641\" src=\"https:\/\/www.youtube.com\/embed\/RjASkF9lq50?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div>\n<p>[instagram-feed id=&#8221;316466577&#8243; showheader=&#8221;false&#8221; ]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mark Wahlberg is on the cover of Men\u2019s Health magazine\u2019s January\/February 2018 issue, on newsstands December 26. Here\u2019s what the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-12706","post","type-post","status-publish","format-standard","hentry","category-news-hollywood"],"_links":{"self":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/12706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12706"}],"version-history":[{"count":0,"href":"https:\/\/www.shows4.com\/index.php?rest_route=\/wp\/v2\/posts\/12706\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shows4.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}